Practice Hour Limitations

As a TXST student-athlete, you are required to review and verify the countable athletically-related activities (CARA) log submitted by your coaches to the Compliance Office each week. Remember that your participation in CARA shall be limited to the following:

 During the Playing Season  Outside the Playing Season
 No more than 20 hours per week  No more than 8 hours per week
 At least one (1) day off per week  At least two (2) days off per week


TXST utilizes an online system (Jumpforward) for student-athletes to verify CARA logs each week. Student- Athletes should contact the Compliance Office for login information and instructions.

Resources:
• Jumpforward Login Site
• Step-by-Step: How to Approve Hours in Jumpforward
• Step-by-Step: How to Approve Hours in Jumpforward - Track & Field only

For further information about the limitations on countable athletically-related activities or Jumpforward, please contact the Texas State Compliance Office at athleticscompliance@txstate.edu.